Getting Started

Beginners’ Group

Every Monday we meet at Bramsche Square Todmorden at 7pm
We have 3-4 groups
Fastest 4 miles 11 min mile pace.
Medium 3-ish 12 min mile pace.
Slow run/walk in middle 30 mins.
We can accommodate a walk/run group if necessary.
All abilities welcome.
We have a Facebook group:

Couch to 5k

We are starting on Monday 30th September at 7pm for 9 weeks.
We aim to follow the NHS guidelines and hopefully do the Tod Parkrun on 30th November (not compulsory).
Ideally you need to commit to 30 minutes 3 x per week to improve.
We will support you on a Monday and if there is enough demand possibly another night.
Please email to book your place or with any questions.
We just want to encourage you all to get out running.

Matt FlanaganGetting Started