Getting Started

Beginners’ Group

Every Monday we meet at Bramsche Square Todmorden at 7pm
We have 3-4 groups
Fastest 4 miles 11 min mile pace.
Medium 3-ish 12 min mile pace.
Slow run/walk in middle 30 mins.
We can accommodate a walk/run group if necessary.
All abilities welcome.
We have a Facebook group: https://www.facebook.com/groups/323243051700041/?tn-str=%2AF

Couch to 5k

We are starting on Monday 30th September at 7pm for 9 weeks.
We aim to follow the NHS guidelines and hopefully do the Tod Parkrun on 30th November (not compulsory).
Ideally you need to commit to 30 minutes 3 x per week to improve.
We will support you on a Monday and if there is enough demand possibly another night.
Please email mandy@todharriers.co.uk to book your place or with any questions.
We just want to encourage you all to get out running.

Matt FlanaganGetting Started